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網頁版本  |  更新喜好  |  取消訂閱 讚 Tweet 轉寄 http://endofsecrets.blogspot.com Spicy Chilli and Tomato Soup - Winter Warmer by Jennifer Posted by Jennifer Angelbright on 30 October, 2012 Hot and Spicty Tomatoe and Chilli Soup Need a big pan! Preferably huge or if not use 3/4 ingredients 2 large onions or 3 medium half a pepper 3 tablespoons of red lentils (red ones don't need to soak) 2 organic beetroots  2 cans of tinned tomatoes 2 large carrots 1 medium potato 1 pint of vegetable stock use gravy granules or and add water to make a pint I used veggie gravy with 4 teaspoons of granules to 1 pint of water (hot) be careful!  3 tablespoons of veg oil 2 cloves garlic 2 chilli (not too hot type) sweet Method. chop onions, garlic and chilli and wash and chop the beetroot not need to peel Wash and chop the rest of the veg Scrub with a special bought brush (not a nail brush) or scrape with a knife. I left the potato skin on lightly fry the onion together with chopped beetroot  Then add all the other chopped vegetables (chopped finely) stir and add lentils Stir and when getting hot quickly stir in two cans of tomatoes then the chill finely chopped and the garlic stir and simmer when bubbling add the pint of stock stir and let come to boil Then turn right down on simmer and put on lid go back and keep checking and stirring Takes about 30 to 40 minutes If you want a smoother tomato soup take out what you want into a mixing bowl and  blend with hand blender You need to cover yourself and face (up to eyes) with a towel or get someone to do this Mine spat at me but ok in enclosed blender but watch as boiling hot Ok to eat as it is chunky. Hot and spicy and should be enough for freezer or another day! Serves 6 修改訂閱 | 取消訂閱

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