Now that we've mastered grounding, centering and protecting its time to do these all in one go! I really can't stress how important this is, especially if you have sensitive or Empathic tendencies. With a little practice the whole process should take no more than 2 minutes, and it's worth doing daily:
Ground yourself by bringing your attention to the weight of your legs and your breath. Now visualize a shower of white light clearing your auric field and then falling into the earth. Bring your attention to your heart chakra. Visualize a protective bubble of light - and off you go!
Staying grounded and protected keeps you energetically alert and safe, which brings me to the next topic: Psychic Annoyance. How does one go about annoying people psychically? Suffice it to say that energy follows thought, and jealous energy also follows jealous thought. Obsessive energy also follows obsessive thought, and unhappy energy follows unhappy thoughts. You get my drift! The good news is we don't need to worry about these things as long as we are grounded, centered in our heart chakras and protected. If you're worried seek out a professional, otherwise protect yourself.
There is lots of energetic junk floating around the universe. Think of it like big wheels of energetic dust that are floating down the streets unseen by the masses. There are also millions of people riding the underground, queuing at the bank, stressing at work. If you're an Empath or a highly sensitive person you may feel these energies intensely. There were a few months when I saw a crowd and wanted to run the other way. Thank God I've discovered the art of protection and that is no longer a problem. Yes! Here are a few simple tips, most of them involve visualization and intention.
Take a moment to visualize a bubble of light enveloping your aura. It can be any color you like though light pink, blue, violet and white are particularly powerful. The white light goes over your head, under your feet and about 1.5 feet on your front and back side. The boundaries are strong enough to keep out all psychic waste on the streets. Anything that hits the edge of the bubble slides or bounces off. I also like to imagine a vacuum cleaner that catches anything negative around me and takes it up to the universe to be purified. This is personal favorite of mine: visualize a big Harry Potter cloak, like the ones Professor Dumbledore used to wear. It can be any color you like as long as it reaches the floor and covers your head. The materials is very flexible so it's easy to walk in, but it's strong and heavy enough to offer real protection. You can also make it an invisible cloak if you like. Asking for protecting is also fantastic, especially if you believe in angels, guides and Ascended Masters. The 1st name to come to mind is Archangel Michael. He is a warrior angel, in charge of light workers and servicemen around the world. Finally let's come onto INTENTION and TRUST. No matter what method you use its your intention that brings protection to life, and trust keeps it in place. So just visualize your bubble, use your intention to make it happen and trust that you will be perfectly safe.
On a subconscious level we all tend to keep our energy in a particular part of the body. People who over think spend a lot of time in the brow chakra. Over thinking things will not necessarily lead to the right answer. People who see things clearly are gifted with a well developed and clear brow chakra. Things just make sense. For things to make sense we may need to be in a mentally impartial frame of mind. And hopefully one in which we are also attuned to that higher guidance from our guides, angels, and Higher Self. Most of the books and classes I've taken point to the Heart Chakra as the "right" place to be centered. Our heart chakra is directly linked to our crown chakra which gives us that access, but also our root chakra which keeps us connected to earthly matters.
Being centered in the Heart also adds an extra layer of protection because Love is stronger than fear. I'm opting for the Heart.
Running excess energy into the ground is one way to clear your aura and your chakras. Another simple way to do it is to visualize a shower of white light running through your aura and down your body. This can even be done in the shower, just keep your eyes open as we don't want any accidents! You can give that light a color if it helps, though white and light blue may work best. A good energetic cleanse is a quick way to feel refreshed and energized. You can also clear space by filling it with white light.
We all have excess energy, and energy that we may pick up from others with out noticing it. We maintain our energy levels by remaining grounded and sending all of that excess energy down to the center of the earth to be cleansed and purified. Literally. Grounding is God's greatest gift to man, especially to the intuitive and highly sensitive man (or woman). It is best practice to ground and release your energy at least once a day.
This is a simple grounding mediation:
Visualize yourself sitting on a chair at the foot of a massive oak tree. The weather is cool, calm, no breeze and you can feel the earth under your feet and the trunk at your back. Feel the weight of the tree pulling you down into a comfortable and stable position.
Let your breath slow naturally and follow it as you breathe in and out. Bring you attention to the soles of your feet and feel the ground under you. Pay attention to the weight of your chair underneath you. Being aware of our surroundings helps us ground, and it will also help bring you into this quiet space where you can clear you mind. I like to imagine a thick rope running down my spine into the ground. All feelings of stress, fatigue and tension run down the chord into the earth where they are purified. I then imagine the chord dissolving, leaving me grounded and strong.
Grounding is fantastic because it helps us get rid of excess energy, and it can also bring the dreamers fully into this world. Life is richer when we live it in technicolor and grounding gives it that oomph. If you're used to living in the clouds it might take a bit of practice, and don't force yourself to do anything that you're not ready for. I personally like grounding because it helps me get stronger and clearer messages in my readings. It also helps me tune into higher and stronger energy flows in my energy healing.
I'm going to keep this one short and sweet for now because it would be really easy to write a book on chakras. Chakras are energy centers in our auric field that run through our body front to back, extending about 3 feet in either direction when they are fully activated. When they are in resting mode they sit much closer to the physical body, but always in the same position. The health of our chakras is influenced by our thoughts, actions, and experiences. Our chakras also filter the energy that we send out into the world, and the energy that we take in. Each of our chakras is linked to a different life function and a specific set of organs.
This part of the page will grow exponentially over the year:
The Crown Chakra is our connection to Spirit, God, and universal energy. It extends upwards out of the top of your head. When it opens you may feel a prickly sensation on your scalp. The Brow Chakra is linked to the mind, also our sight, thoughts, and analiytical capabilities. It is level with your forehead and sits perpendicular to your spine The Throat Chakra should be easy enough to locate! It has to do with communication and governs both our listening and speaking skills. A well developed and protected throat chakra will also help you hear your angels and guides. The Heart Chakra is our center of love, both romantic and platonic or familiar. A healthy heart chakra will enable you to feel loved, supported and cared for in this world. Awww... Solar Plexus: I love this chakra! It is linked to the ego, but it is also linked our our personality and our Self and that is a wonderful aspect that needs to be celebrated and encouraged. It is our center of power and outwards focus. Too much SP can also be a problem though so don't let it go wild. The Sacral Chakra is linked to our creative drive and passion in the world, as well as our sense of abundance. It is connected to the emotional aura layer and is also the chakra through which we have energetic and/or emotional exchanges with other people. Empaths who feel other's pain too easily tend to put on weight here as a physical form of protection. Where is it? The tummy! The Root Chakra is linked to community, safety, grounding, sex, and feeling of economic and material stability (being provided for). It is located at the base of the spine and runs down through your legs if you are in standing position.
The aura is the energy field that surrounds our body. You may be able to feel it as heat emanating from the physical body and there are now special cameras that are able to photograph it. Beyond this, we also know that there are different layers to the aura and each of stores particular experiences and information. There are at least one dozen layers in the aura but to keep it simple my healing school groups it into four big layers:
- The Physical: This one is closest to the human body and extends for up to a couple inches. Our physical symptoms are often present in the physical aura layer. For example, as a healer I may feel a lot of heat or tingly sensations over a client's right knee. If I mention this to the client after the session they will often tell me that they are recovering from surgery, they fell down, etc.
- The Emotional: One of my colleagues recently asked about the aura, does it change colour and shape and wouldn't that relate to our moods. Yes! That is correct, the emotional aura layer is partially responsible for that. The feelings we have about our life and experiences are stored in the emotional aura layer. It also fluctuates and changes color with our moods. Fun to watch!
- The Mental: Our thoughts, beliefs and ideas are stored in the mental aura layer. As a healer I may suspect that my client a lot of time worrying, thinking or analyzing because my hands feel the buzz when they are scanning the mental aura layer. Especially around the head. People with lot of clutter on the mental aura level have been known to complain of headaches. Go figure!
to make healthy, whole, or sound: restore to health: free from ailment. to bring to and end or conclusion, as conflicts between people or groups usually with the strong implication of restoring former amity; settle; reconcile: They tried to heal the rift between them but were unsuccessful. to free from evil; cleanse, purify: to heal the soul
How can this apply to me?
Raise your hand if you've ever thought that stress was responsible for your aches and pains. If so you might like to try one of the following relaxation techniques:
Journaling, talking, laughing, meditating, sharing, spending time with friends, hugging, smiling, being smiled at, cuddling, singing, dancing, laughing, laughing, laughing, deep breathing, walking, skiing, cycling, sailing, fishing, yoga, meditation. Etc.
What is Energy Healing?
Energy Healing is a complementary therapy which can include healing of the physical, emotional, mental and spiritual aspects. It relies on universal energies which are channeled through the healer to the client. It is not a substitute for medical care, but can be used to complement it.
Energy healers work by tuning into grounding and healing energy from the earth and the universe, and channeling this energy to the client. This healing energy helps the client release energetic blocks on the physical, emotional, mental and spiritual level. With the right training and commitment to meditation we all have the capacity to become healers.
Why Complementary and not Alternative?
In some countries, particularly the US, Energy Healing is referred to as alternative medicine. I have yet to see proof that energy healing can achieve better results than medical intervention on any physical condition. Your first stop should always be your doctor/GP. Please consult your doctor before starting any natural, alternative or complementary therapies. It may be a personal choice, but let's make it an informed one!
Reiki now, and Energy Healing I have done all my Life I've been immersed in energy healing studies, from an Indian Spirit guide and more. I'm just now coming up for air. At the moment I'm using Reiki to self-heal and recharge my batteries. You'll see me writing lots of posts about how I'm integrating all of this knowledge into my daily life. Reiki has been incredibly helpful and I'm keen to channel this lovely energy for those around me. Stones, prayers, Arch Angels, Saints and mine or your deceased Loved ones I channel when needed. I am healing myself and other's with all this as I am Learning more. Thank you Jesus for my gifts...
[A sannyasin asks about not identifying with herself. She is confused, because either she is outside her body watching; or inside and tangled in thoughts.]
Mm mm. Neither is good. To watch oneself from the outside creates a disassociation in the body, one starts losing contact with the body. Then one becomes less and less sensitive; insensitivity arises out of it.
That has happened to many people in the past, many religions have tried that – watching from the outside.
Yes, it can be done, but then you become a spectator, you are no more a participant – and all joy is through participation, joy is participation. You cannot celebrate.
You will feel a certain silence but that silence will not have any excitement in it, it will not have any thrill in it, it will not have any dance. Then you will start feeling bored with it.
And the other thing that you do – getting lost in your thoughts if you are inside – that too is not good, because then you will never attain to consciousness: you will always remain identified with the body.
The delicate thing to understand is that one has to watch from within. You are not to go outside and you are not to look from the outside; you have to watch from within.
And this watchfulness cannot be cultivated – that’s what you are doing wrong. It cannot be cultivated; it arises out of total absorption. Start getting totally absorbed in things and suddenly there will be moments when you watch from the inside – not as a spectator, as a participant, but the participant becomes aware. One is sitting in the audience and looking at the dance. Somebody is dancing, you are in the audience – that is being a spectator.
When you are dancing you are a participant, and then inside the dancer an awareness arises. The participation is not broken, the participation is not hindered. Inside the participation a luminous awareness arises. That cannot be cultivated – it comes. When it comes, enjoy; when it is not coming, don’t hanker for it. If you cultivate it, then you will go outside.
The inner watchfulness cannot be cultivated – only the outer watchfulness can be cultivated, and the outer watchfulness is dangerous. It can create a schizophrenic state; you can become two, mm? Then you are standing outside and you are watching. You are cut, so your consciousness becomes one thing, your body becomes another, and they are unbridged.
That’s what has happened to many people: they become robots. Then you can go on working like a zombie but you will not enjoy. You will be less troubled, but that is not a value. You will be less worried, but that is not the goal. You will not have tensions but you will not have creativity either.
So tensions can be dropped easily if you want to drop creativity, and worries can be dropped if you want to drop sensitivity. Become insensitive and there will be no worry: then you become thick and nothing disturbs you – but that is not an attainment.
Remain sensitive, remain vulnerable, remain open, remain inside, remain joined to the body, rooted in the body, grounded in the body. Be the body and yet not be it – but that cannot be cultivated. So what you are supposed to do is to get into things as totally as possible, and whenever the moment comes let it be there. Enjoy it – the moment of awareness. It will come!
You are making love and you are completely lost in it and suddenly you will see that a light arises inside. You are in it and yet you are watching, but not as a spectator. And that has beauty... that has tremendous richness, because you are an insider; your watchfulness is not against your participation. But that will come only sometimes, in rare moments. By and by it will come more and more but remember one thing: you cannot cultivate it.
Once you start cultivating you will fall outside, and that is not the way I teach! No! That is the old monks way. That’s how the Buddhists and the Jainas and the Catholic monks have destroyed their lives. I am absolutely against it. Never watch yourself from the outside; only watch from the inside. But the problem Is: you cannot do it!
What you can do is to be totally absorbed and waiting... when it comes, good.
Posted by Agnes Claire MacEachern on 9 December, 2012
The Tunnel ~
Zenkai, the son of a samurai, journeyed to Edo and there became the retainer of a high official. He fell in love with the official’s wife and was discovered. In self-defense, he slew the official. Then he ran away with the w ife.
Both of them later became thieves. But the woman was so greedy that Zenkai grew disgusted. Finally, leaving her, he journeyed far away to the province of Buzen, where he became a wandering mendicant.
To atone for his past, Zenkai resolved to accomplish some good deed in his lifetime. Knowing of a dangerous road over a cliff that had caused the death and injury of many persons, he resolved to cut a tunnel through the mountain there.
Begging food in the daytime, Zenkai worked at night digging his tunnel. When thirty years had gone by, the tunnel was 2,280 feet long, 20 feet high, and 30 feet wide.
Two years before the work was completed, the son of the official he had slain, who was a skillful swordsman, found Zenkai out and came to kill him in revenge.
“I will give you my life willingly,” said Zenkai. “Only let me finish this work. On the day it is completed, then you may kill me.”
So the son awaited the day. Several months passed and Zenkai kept on digging. The son grew tired of doing nothing and began to help with the digging. After he had helped for more than a year, he came to admire Zenkai’s strong will and character.
At last the tunnel was completed and the people could use it and travel in safety.
“Now cut off my head,” said Zenkai. “My work is done.”
“How can I cut off my own teacher’s head?” asked the younger man with tears in his eyes.
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Story source: 101 Zen Stories http://www.101zenstories.com/
They say money doesn't make you happy, but neither does being broke. Money was never meant to provide happiness, but it can provide service beyond your physical abilities. A year ago I was dead broke without a dollar to my name, my music shows had slowed up and my kids were in need. But after working with the law of attraction and other universal laws I began to change the way I looked at money. It took some time, and I went a lot of days without anything to eat. I battled with the negative thoughts and beliefs about money in my mind for months, but soon the money started to come in easily. (With the help of a life coach also).
But I went from money doesn't grow on trees to money does grow on trees because it's paper and paper is made from trees. And when there is lack, the government prints more. I went from money is evil, to money doesn't have a personality. Money is just a tool like a hammer or wrench. You can use it as a tool or weapon. But money is paper, is paper evil? No!
I say all of this because at this time of the year a lot of people are struggling and stressed about buying gifts for the people they love. But I have learned that when you change the way you see money, it will flow to you. And besides, you have to know you are made in the image and likeness of the creator, and that makes you a creator. There is always away to make a dollar, but you have to control the money and not let it control you. Be the master of money and make it your servant. Trust me, when you really change how you look at it and alter your beliefs about it, you will be surprised at the miracles that take place in order for you to have it.
I'll tell you an easy way to make money. Are you ready? It's ebooks!!!!!!!!!!!!!!!!!! Did you know that you can type up an ebook on your computer, save it as a PDF File, and upload it to Amazon.com choose your own price, and people all over the world will purchase your ebook? And the best part about it is that it does not cost you a single dime! You can write a How To ebook or a novel, it's your choice. Of course it has to be get peoples attention, but the cool thing is that you can upload unlimited amounts of ebooks. People are still spending money, you just have to know what they are spending money on. These days people are paying for information like crazy. So (How To Books) would be a easy way to make some extra cash. Of course you have to market your project but you can really get started earning money tonight. Amazon only takes a few hours to post your book to their site. I have tons of books out there, matter of fact I've been working on a new one all weekend.
I was inspired to tell you all this because when I went out for coffee today a man came up to me and asked for money and I told him how powerful he truly is. And it gave me an idea to write you all and let you in on this secret. So this is my gift to you if you don't already know about it. You can literally become an author over night. And if you want physical copies of your book made, I can show you how to do that also. I believe everyone has at least one book in them. If you can write a clever status update, you can write a book. Peace and I love you all.
December 8, 2012 an easy 42 mile relaxing meditative run, “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”
I practice a form of meditation called Heart Rhythm Meditation. It has origins that include Sufi, Christian, and Muslim. Heartbeat Drumming by native peoples is a form of this type of meditation. The focus is on breath and heartbeat. Picture energy flowing through your heart on the breath.
This is an in-the-body (downward) kind of meditation as opposed to transcending mediation practices (upward) where one typically leaves the body in an upward fashion.
In heart rhythm meditation we focus on the physical heart at first to get into the meditation. This leads us into the emotional heart next where we feel deeper and deeper levels of emotion until we get to the universal emotions of love and peace and harmony. So we face our emotions directly in these practices, and this will lead next to the spiritual heart. As we meditate, we connect deeply with the intuitive wisdom that lies within the heart. This wisdom is connected to our purpose in life. It is imprinted on your heart and has been since birth.
So as you meditate, notice the sensations in your body, the thoughts you have, the emotions you experience and the images you receive. This is a Mindful Heart Practice. You experience the vast inner world by turning within your own heart. As you do these practices you begin to connect your heart with your mind. The heart does not use language, speaking without words, using sensation, emotion, imagery, metaphor, and imagination to communicate your innermost desires.
So touch your heart with your breath and your attention. Your heart is craving your attention and breath, so give it fully. And then listen quietly and you will be connecting with a great consciousness that connect us all.
THE FREEDOM ROAD: In "Road to Freedom" David Icke gives a keynote lecture reveals many secrets where hidden by those who govern us and manipulate. Among other things, talks about the Freemasons and the Illuminati and its relationship with many of the U.S. Presidents.
En "Camino a la Libertad" David Icke nos ofrece una magistral conferencia donde desvela numerosos secretos ocultos por aquellos que nos gobiernan y manipulan. Entre otras cosas, nos habla sobre la masonería y los iluminatis y su relación con muchos de los presidentes de EE.UU.
Special music for relaxation, meditation and healing.
Special music for relaxation, meditation and healing. Are frequencies that affect the balance and harmony of the body, restoring energy patterns. Among other tunes are Ahu Saglam, Arnica Montana and music with dolphins and whales.
Música especial para relajarse, meditar y sanar. Son frecuencias que inciden en el equilibrio y la armonía del cuerpo, restableciendo los patrones energéticos. Entre otras, se encuentran melodías de Ahu Saglam, Arnica Montana y música con delfines y ballenas.
RELAJACIÓN MÚSICA, MÚSICA RELAX, MÚSICA MEDITACIÓN, MEDITATION MUSIC, FRECUENCIAS SANADORAS, MUSICA ALTERNATIVA, MUSICA SANADORA, MUSICA PARA SANAR EL ALMA, HEALING MUSIC, MUSIC FOR HEALING,healing frequency, FREQUENCY TO HEAL, MUSICA ESPIRITUAL, SPIRITUAL MUSIC, MUSICA DELFINES, DOLPHIN MUSIC, MUSICA NEW AGE, MUSICA REIKI, MUSICA YOGA, MUSICA DE BALLENAS, RELAX MUSIC FRECUENCIAS SAGRADAS SOLFEGGIO
