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Spicy Chilli and Tomato Soup - Winter Warmer by Jennifer

Hot and Spicty Tomatoe and Chilli Soup

Need a big pan!

Preferably huge or if not use 3/4 ingredients

2 large onions or 3 medium

half a pepper

3 tablespoons of red lentils (red ones don't need to soak)

2 organic beetroots 

2 cans of tinned tomatoes

2 large carrots

1 medium potato

1 pint of vegetable stock use gravy granules or and add water to make a pint
I used veggie gravy with 4 teaspoons of granules to 1 pint of water (hot) be careful! 

3 tablespoons of veg oil

2 cloves garlic

2 chilli (not too hot type) sweet


chop onions, garlic and chilli
and wash and chop the beetroot not need to peel

Wash and chop the rest of the veg

Scrub with a special bought brush (not a nail brush) or scrape with a knife.

I left the potato skin on

lightly fry the onion together with chopped beetroot 
Then add all the other chopped vegetables (chopped finely)
stir and add lentils
Stir and when getting hot quickly stir in two cans of tomatoes
then the chill finely chopped and the garlic
stir and simmer
when bubbling add the pint of stock
stir and let come to boil
Then turn right down on simmer and put on lid
go back and keep checking and stirring

Takes about 30 to 40 minutes

If you want a smoother tomato soup

take out what you want into a mixing bowl and 
blend with hand blender

You need to cover yourself and face (up to eyes)
with a towel or get someone to do this

Mine spat at me but ok in enclosed blender
but watch as boiling hot

Ok to eat as it is chunky.

Hot and spicy and should be enough for freezer
or another day!

Serves 6
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